07. March 2019
What are some of the proven uses of ashwagandha as a dietary supplement? We look at sleep, testosterone and stress.
28. February 2019
Cholesterol is a really contentious topic nowadays. We don't know if it began on YouTube, blogs, or somewhere else, but there is currently a ferocious debate going on over whether or not dietary cholesterol is bad for the body, whether it causes heart disease, and whether it's necessary for optimal health. The fact that there's any debate here might surprise some of you - we've been pretty certain that cholesterol causes heart disease for some time now. You can check the dietary recommendations...
27. February 2019
We take a look at some of the most reliable, safest ways to increase your sex drive. If you're an older guy struggling with a low libido, don't worry; you don't have to turn to Viagra! There are plenty of natural ways to boost your sexual appetite.